Lunch & Dinner
BBQ Chicken (various parts)
Ingredients Chicken Flour Corn starch or Tapioca flour BBQ sauce Hot sauce Ketchup Honey...
Turkey Meatballs
Ingredients 1 package of ground turkey 1/2 cup of panko breadcrumbs 2 tablespoons of grated ...
Gochujang Glazed Meat & Veggies
Ingredients 1 cup of rice Ground meat (beef, turkey, etc.) 1 pepper 1 onion 2 carrots 4~6...
Sweet & Spicy Meat & Veggie Rice Bowl
Ingredients Mushrooms String beans Garlic Salt Meat of choice (ground beef, ground turkey,...
Basic Toastada & Refried Beans
Ingredients 2 cloves of minced garlic Cumin seeds Paprika Can of pinto or black beans Salt...
Katsu Sando
The katsusando has three parts: Sauce Pork cutlet Colelsaw Additionally, the best breads ...
Beer-braised Chicken
Ingredients Chicken (thighs are best) 1 white onion 1 box of mushrooms 2 tsp garlic powder ...
Cheesy Chicken Chipotle Wrap
Ingredients Chicken breast or thighs Salt Cumin Hot sauce of your choice Chipotles in adob...
Gochujang Ground Meat with Peas
Ingredients Ground meat (beef, turkey) Frozen peas (peas & carrots work, so do other small fr...
Italian Chicken Hoagie/Wrap
Ingredients Chicken breast Oregano Garlic powder Cayenne pepper powder Bread Balsamic sau...
One Pot Turkey and Pepper Pasta
Ingredients 2 lbs Ground turkey Fennel Paprika Salt Garlic powder Onion powder Oregano ...
Chicken Hummus Wrap
Ingredients Chicken (but other meats work too) Cherry/grape tomatoes Red onion Lettuce Bur...
Chicken Fajita Fried Rice
Ingredients Boneless chicken thighs (or diced chicken breasts, ground meat) Sweet onion Red ...
Roasted Lemon Chicken
Ingredients 1 whole chicken (will be spatchcocked) 1/3 cup olive oil 1/2 cup white wine vine...
Asian Ground Turkey Bowl
Josh Cortis always does weekly meal plans so his ingredient amounts are reflective of multiple se...
Chipotle Chicken Salad
Cube a chicken breast or two Make chicken marinade: Salt Ground cumin seeds Chipotle in Ado...
Chipolte Meat and Pepper Bowl
Ingredients Meat 1.5 lbs of of some kind of meat like top-round steakl, lamb cutlets, chick...
Honey Miso Noodles
Remarks Josh Cortis says to read through the instructions first before actually cooking the dish...