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Basic Toastada & Refried Beans
Ingredients 2 cloves of minced garlic Cumin seeds Paprika Can of pinto or black beans Salt Lime juice Toastadas Cheese Lettuce Red onion Tomato Sour cream (optional) Order of Operations Before cooking, prep cheese by shredding and prep vege...
Katsu Sando
The katsusando has three parts: Sauce Pork cutlet Colelsaw Additionally, the best breads to recreate the Japanese Experience™️are any kind of imported or authentic milk bread (shokupan) you can get your hands on. Ingredients: Cabbage Spring onion ...
Beer-braised Chicken
Ingredients Chicken (thighs are best) 1 white onion 1 box of mushrooms 2 tsp garlic powder 1 tsp onion powder 2 tbsp dried parsley 1 tsp salt 2 tsp black pepper 1 bottle (12oz) of beer, Blue Moon is good 1 tbsp olive oil Pinch of dried/ground must...
Gochujang Glazed Meat & Veggies
Ingredients 1 cup of rice Ground meat (beef, turkey, etc.) 1 pepper 1 onion 2 carrots 4~6 cloves of garlic Soy sauce or a substitute Gochujang paste/sauce Honey Ginger Garlic powder Order of Operations Prepare 1 cup of rice and set aside Pr...
Sweet & Spicy Meat & Veggie Rice Bowl
Ingredients Mushrooms String beans Garlic Salt Meat of choice (ground beef, ground turkey, chicken breast, chicken thighs, etc.) Soy sauce or substitute Hoisin sauce Chili garlic paste Toasted sesame seeds Order of Operations Prepare veggies ...
Cheesy Chicken Chipotle Wrap
Ingredients Chicken breast or thighs Salt Cumin Hot sauce of your choice Chipotles in adobo sauce Mayonnaise Burrito wraps Cheese of your choice Order of Operations Cube chicken breast, add cubed bits to bowl In bowl, add 6g of salt (a nice...
BBQ Chicken (various parts)
Ingredients Chicken Flour Corn starch or Tapioca flour BBQ sauce Hot sauce Ketchup Honey Salt Pepper Order of Operations Preheat oven to 450f Pat dry the chicken parts of choice Create mixture from flour and corn starch, add salt and pepper ...
Gochujang Ground Meat with Peas
Ingredients Ground meat (beef, turkey) Frozen peas (peas & carrots work, so do other small frozen veggies) Salt Gochujang paste/sauce Sesame oil Order of Operations Bring pan to high heat (450f) Add 1/2lb of ground meat and spread it flat around ...
Italian Chicken Hoagie/Wrap
Ingredients Chicken breast Oregano Garlic powder Cayenne pepper powder Bread Balsamic sauce Tomato Lettuce Onion Order of Operations Take chicken breast and butterfly it, add salt and spice mix to both sides Bring pan/skillet to high heat wit...
One Pot Turkey and Pepper Pasta
Ingredients 2 lbs Ground turkey Fennel Paprika Salt Garlic powder Onion powder Oregano Pepper Red pepper 3 Garlic cloves 1 jar of Tomato sauce (Rao's) 10oz-ish Pasta (Cellentani) 1 Onion 1 Bell pepper 1/2 cup of Parmesan cheese 1/4 cup of Hal...
Chicken Hummus Wrap
Ingredients Chicken (but other meats work too) Cherry/grape tomatoes Red onion Lettuce Burrito wrap or lavash bread Mayonnaise Sour cream Zaatar spice Red pepper flakes Lemon Hummus Order of Operations Prepare the chicken/meat by salting it ...
Appetizers and Sides
Bread
Gyoza
Ingredients Cabbage Salt Spring onion Ginger 2 cloves of garlic Ground meat (pork preferred) Gyoza/Dumpling wrappers (will need to go to an asian supermarket for this or order online) Order of Operations Making the filling Thinly slice cabbag...
Focaccia
Ingredients 3 cups flour (all purpose or bread) 1.5 tsp salt 1.4 cups water 2 tsp yeast Olive oil Optional ingredients: olives, pepperoni, cheese Order of Operations Preheat oven to 450 degrees Fahrenheit Bring 1.4 cups of water to 100-115 degre...
Fitness
Exercises and Routines
Dr. Mike's Good Videos
This is kinda the holy grail of "general weight loss" - it is as simple as eat less, move more, but they have to be concrete. This is the "only cardio = fat loss" myth buster video, where Mike recommends weight lifting as the primary method of losing weight...