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Ingredients Cabbage Salt Spring onion Ginger 2 cloves of garlic Ground meat (pork preferred) Gyoza/Dumpling wrappers (will need to go to an asian supermarket for this or order online) Order of Operations Making the filling Thinly slice cabbag...

Ingredients 3 cups flour (all purpose or bread) 1.5 tsp salt 1.4 cups water 2 tsp yeast Olive oil Optional ingredients: olives, pepperoni, cheese Order of Operations Preheat oven to 450 degrees Fahrenheit Bring 1.4 cups of water to 100-115 degre...

This is kinda the holy grail of "general weight loss" - it is as simple as eat less, move more, but they have to be concrete. This is the "only cardio = fat loss" myth buster video, where Mike recommends weight lifting as the primary method of losing weight...

Curl Up Keep one leg bent up at knee, drop other leg flat Take hands and place them on your lower back; you'll feel if you're rounding your back through them Brace your core Pick up your head slightly so your chin is parallel with your body and hold for ...

Assisted Split Squat

Examples Bench press Pullover Overhead press (Shoulder press) Skullcrusher Rear Delt Fly Lateral Raise Hammer curl Tricep kickback Romanian deadlift Source video Follow-up video

If you've ever seen a TV show about Wall Street professionals hitting the NASDAQ floor and hustlin', or if you've watched Wolf of Wall Street or The Big Short, you'll be pretty familiar with stereotypes/archetypes of financial types like the big ego trader who...

The US Government (Securities and Exchange Commission) has an entire website dedicated to learning about investing from the ground up in the United States: https://www.investor.gov/introduction-investing Investopedia is a great go-to resource if you don't kno...

Investors make money from stocks via growth and dividends. Growth A fancy finance phrase for growth is capital appreciation, which is the classic "buy low, sell high" that people rattle off when asked about what they know about finance. The difference betwee...

I'm putting this here because if you're this deep into getting started, you'll probably encounter this once you start doing your reading and research. If you haven't heard about this acronym before, FIRE stands for "Financial Independence Retire Early". The id...

Foreign Exchange is the trade of currencies. It underpins all inter-currency exchanges on the planet. It's abbreviated as Forex, ForEx, and FX. Forex trades usually happen relatively immediately as "spot" trades or sometime in the near future "forward" trades...

Basic Glossary Given - The person or party who initiates the order is called the "given" side of the order Mid Price - This is the average value for a family of trades Trade Date - The day the trade is created Spot Date - A date that is two business days a...

ExRx.net Lunge

https://referencesource.microsoft.com/#mscorlib/system/math.cs When I was at a prior position, we needed to be able to round decimal values in a variety of cases. If we want to round a numeric type, we use that type's rounding methods to perform the operation...

grep is cool; it allows us to search for text in various text files, including log files. However, grep has lots of little nuances and subtleties that need to be understood in order to maximize its utility as a program. grep basics Every grep search has the ...

There are several ways to truncate a text file using bash: : > 'FILE' From StackOverflow: : is a no-op in bash, so this essentially just opens the file for writing (which of course truncates the file) and then immediately closes it. >  'FILE' From StackOve...

https://patricia.no/2025/05/30/why_lean_software_dev_is_wrong.html Generalized understanding of programs as factories is how we port the notion of "pipes and filters" around: what any given program produces as output can be used as another program's input. W...